“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. 

Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus: 

- What is HRV (~1:36 )

- Longevity and HRV (~3:55 )

- Factors influencing HRV (~5:02 )

- Lifestyle factors (~6:25 ) 

- The power of data (~11:27 )

- Breathwork and HRV (~14:41 )

- Accuracy of wearables (~21:05 )

- Individuality of HRV (~21:15 )

- Environmental factors on HRV (~27:35 )

- HRV training (~30:50 )

- Temperature and HRV (~32:20 )

- Gender differences (~33:00 )

- Aging and HRV (~34:45 )

- How women should think about HRV (~37:00 )

- Mind body connection and breathwork (~43:00 )

- Interesting findings from Lagos’ work (~48:38 )

- Joe Mazzulla’s experience with HRV training (~52:40 )

- The future of HRV (~54:43 )

- Music’s impact on the nervous system (~1:00:10 )

Referenced in the episode: 

- Connect with Leah Lagos online (www.drleahlagos.com)

- Follow her on X, Instagram, and LinkedIn (@drleahlagos) 

- Pick up her book, Heart Breath Mind (https://drleahlagos.com/heart-breath-mind/)

- Check out her app, Elite HRV (https://elitehrv.com/app) 

- Research by Stephen Porges on the polyvagal theory (https://www.stephenporges.com/articles) 

- Research on HRV and fetal health (PubMed ID: 14085784) 

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